
14 Vitamins
A full spectrum of bioavailable vitamins including betacarotene (provitamin A), active B-complex (B1, B2, B3, B6, B9, B12), stomach-friendly vitamin C, vegan vitamin D3, and mixed tocopherol vitamin E — each in forms the body can use directly.

8 Minerals
Carefully dosed for safe long-term use: calcium, magnesium, and potassium (all as citrate), selenium (L-selenomethionine), zinc (citrate), iron (bisglycinate), boron, chromium, and iodine from kelp algae.

Botanicals & Extracts
Lingonberry, bilberry, organic Chaga mushroom, organic kale, organic nettle leaf, and grape seed extract — a polyphenol-rich blend that works synergistically with the vitamins and minerals to enhance their effectiveness.